Category: Health

[ad_1] Goji berries? Goji juice? YES, it is considered a HEALTH SUPPLEMENT! For thousands of years many Asian communities have relied on the positive effects of the nutrient-packed goji berry. From Himalayan monks to...

[ad_1] One advantage of a high starch diet is that it will almost automatically be high in fiber unless the foods are refined or highly processed. Fiber (formerly called roughage) is a general term...

[ad_1] Have you ever heard your grandmother or parent tell you that too much sugar is not good for you? Bu, how can something that tastes so good be so bad for you ?!...

[ad_1] If there is one thing I enjoy as a doctor, it is being able to give patients advice that is easy and pleasant to follow. All-too-often, health advice sounds restrictive. That gets tiring...

[ad_1] A lot of people think that eating a vegetarian diet is not nutritious. This is so far from the truth. Being a vegetarian means you do not eat meat, poultry or fish. A...

[ad_1] Nutrition is a fundamental element in any fat loss program. You can do all the sit-ups and crunches you want; but if you do not take in the right kind of food nutrients,...

[ad_1] The stability ball goes by many names such as the balance ball, Swiss ball, exercise ball, physio ball, therapy ball, sport ball and more. This piece of equipment has to be one of...

[ad_1] I recently spoke with 2 weight loss success stories. Both of these guys have made amazing progress, but do you know what is holding them back from losing that last 10 pounds and...

[ad_1] Your health is a result of interactions between your genes and lifestyle factors such as diet, exercise, stress, smoking and alcohol. It is your genetic make-up that determines which nutrients are used and...

[ad_1] The health and well being of your pet, whether you have a dog, cat, bird or goldfish, should be very important to you as a pet owner. To have a pet and not...